YOUR FITNESS DASHBOARD
Your shred plan.
A steady plan for strength, consistency and progress.
DAILY CALORIES
2,100–2,300
kcal target
PROTEIN TARGET
150–180 g
per day
CURRENT WEIGHT
88.0 kg
Starting point
DAILY STEPS
0 / 8,000
steps logged today
YOUR CHARACTER PROGRESSION
LEVEL 1 / 99
0 XP earned · 100 XP to next level
STRENGTH
1 / 99
Lift sessions logged
DISCIPLINE
1 / 99
Daily goals completed
NUTRITION
1 / 99
Protein / calorie goals
ENDURANCE
1 / 99
Cardio & step goals
Earn XP by completing workouts, logging meals, reaching protein targets, and hitting your step or cardio goals. Stats are game-style progress indicators, not measured physical ability.